Information Resources

Frueh BC, Madan A, Fowler JC, Stomberg S, Bradshaw M, Kelly K, Weinstein B, Luttrell M, Danner SG, Beidel DC. “Operator syndrome”: A unique constellation of medical and behavioral health-care needs of military special operation forces. Int J Psychiatry Med. 2020 Jul;55(4):281-295. doi: 10.1177/0091217420906659. Epub 2020 Feb 13. PMID: 32052666.


Jennifer Elliott and Mary Partlow Lauttamus, “Yoga and Mindfulness Program: City of Falls Church Police Department,” Officer Safety Corner, The Police Chief 81 (July 2014): 12-13.


Kiecolt-Glaser JK, Belury MA, Andridge R, Malarkey WB, Glaser R. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain Behav Immun. 2011 Nov;25(8):1725-34. doi: 10.1016/j.bbi.2011.07.229. Epub 2011 Jul 19. PMID: 21784145; PMCID: PMC3191260.


Kopplin CS, Rosenthal L. The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial. Curr Psychol. 2022 Oct 7:1-13. doi: 10.1007/s12144-022-03739-y. Epub ahead of print. PMID: 36248220; PMCID: PMC9540300.


Rice V, Glass N, Ogle K, Parsian N. Exploring physical health perceptions, fatigue and stress among health care professionals. J Multidiscip Healthc. 2014 Apr 1;7:155-61. doi: 10.2147/JMDH.S59462. PMID: 24729714; PMCID: PMC3979795.


Vadvilavičius T, Varnagirytė E, Jarašiūnaitė-Fedosejeva G, Gustainienė L. The Effectiveness of Mindfulness-Based Interventions for Police Officers’ Stress Reduction: a Systematic Review. J Police Crim Psychol. 2023;38(1):223-239. doi: 10.1007/s11896-022-09570-2. Epub 2023 Jan 30. PMID: 36741275; PMCID: PMC9885068.


Useful Links/Websites

Health & Human Performance Foundation


Huberman Lab


Neurohacker Collective
Qualia Mind, Premium Nootropic for Mental Performance


Physiology First University


Dr. Kate Pate




The Knuckledragger’s Guide

To Stress Tolerance

To Allostatic Load

Dr. Andrew Huberman Lab Podcast

A Science-Supported Journaling Protocol
to Improve Mental & Physical Health

The Science of Gratitude
& How to Build a Gratitude Practice

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